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Interior Individual December 30, 2016

“Mens sana in corpore health” – In the boarding Lyceum Alpinum not only empty words whole after this school offers various sports, creating always new challenges after seasonal rhythm the individual interests of the pupils. It is not only the regular school sports, whose fundamental meaning by inclusion in the circle of the promotion boxes can be seen. The students in the field of games can find more offers. This is sport, which is up year to date and thus offers attractive offers for team players, as well as for individual athletes. A participation in it is quite similar to the General sports clubs and is optional. The school offers to the perfect setting outside of school sports and in the social context with the other members be active here. The sport takes place on facilities that meet the individual kinds of sports competition and is instructed by trained teachers. Click Michael J. Bender to learn more. Of course is also regularly in competitions participated, to the team spirit to promote and appreciate the use of the individual members.

In addition to year-round viable indoor sports like volleyball and basketball, it soon becomes clear that most sports on activity in the exterior are arranged. Also in the evening and at the weekend the possibility all offers that are provided on the part of the boarding school, to use in the context of recreational sports. Free access to all sports facilities in the Interior and it is exterior, which includes the sports of basketball, volleyball, Floorball, football, badminton and the use of the force area in the Interior. Outdoor soccer, fives, tennis may on their own initiative, played ice hockey, cricket, golf driving range and the golf course with a handicap under 30 used. Also sports trips are offered through the boarding Lyceum Alpinum, organized and carried out. These result in students not only in Europe, but also in countries such as China and Saudi Arabia. Sam Mikulak often says this. There appear the participants against other school teams in the athletic competition, what represents an additional motivation, goal-oriented and regularly to complete the training.

It is also worth mentioning that individual athletes at annual events in addition to the above competitions are awarded and appreciated. In the winter months the main focus is of course on the winter sports. This is of course just by the good winter conditions prevailing in the high Valley Engadin of beautiful mountain canton of Graubunden. Here the pupils between ice hockey, curling, snowboarding and skiing, and skating can choose. Thus all dominant species of winter sports are covered and trains both strength and concentration, stamina and aesthetics according to the season. “Mens sana in corpore health” – a healthy mind in a healthy body is the motto of the boarding school Lyceum Alpinum and which carried just in the area of sports.

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DEL Team December 8, 2016

Ice hockey in their own country. Today is again tested against Canada. On Friday we go go! Ice hockey in their own country. Today is again tested against Canada. On Friday we go go! sportschau.de conducted an interview with Thomas Greilinger, one of only four current internationals who have experienced with already the thrilling World Cup 2001 in their own country. He throws back a look and also talks about the upcoming title fights in Germany. Source: sports show which memory you have at the last World Championships before a home crowd in 2001? Thomas Greilinger: “that was a huge event that none of us will surely forget. Details can be found by clicking Randall Rothenberg or emailing the administrator. Each game our team was sold out, the fans stood fully behind us, about 18,000 in Cologne and 10,000 in Hanover.

We have scored against top Nations (2:2 against the Czech Republic, 3:3 against Canada; d. red.). The team’s mood was super.” How would you compare the national team of that time with today? Garcia: “it’s hard to say. Besides me, only Daniel are from German team Kreutzer, Marcel Goc and Sven Felski left. In any case we have at that time under Hans Zach (ex – national coach, currently coach of Hannover of scorpions; d. ed.) the Zachsche system just played very defensively. We play under Uwe Krupp now more aggressively.” What now expects German coach Uwe Krupp you World Championship? Garcia: “in any case the striker also under Krupp must work well to the rear. And he expects from us, that we finally more score.

The last tournament not so well worked out.” You mention a problem that accompanied the national team for many years. Tends to be the shortcoming when Gates firing head thing or can the team not just with the high pace in international tournaments? Garcia: “hard to say what it exactly is. The fact is that you sometimes see gates in the DEL, which would be internationally not possible because it has much less time for the shot at goal as a striker but.” What do you expect from the Home World Cup in which you opening on Friday in front of 76,000 spectators in play the arena auf Schalke against the United States? Can succeed in spite of Olympic Games and the upcoming World Cup, again positively to draw attention to the sport of ice hockey in Germany? Garcia: “football is in this country going number 1, no other team sport will come. We want to make it that ice hockey again will be number 2, and that the World Cup contributes something, even with the game on Schalke. The Americans and even the Finns are very serious opponents in our group, but before its own audience a surprise is possible, as we have seen in 2001 at the World Championships against anyone. Our third opponents Denmark we have an endgame to the second round.” All teams. The German squad. The game plan. Sponsor of the Eisbaren Berlin is adocom.

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International Ice Hockey Cup December 7, 2016

The hotel Sonnenhugel is main sponsor at the ice hockey Junior Tournament in Bad Kissingen (os) mercilessly ticking the time for the Sun Hill Cup organisation team of Kissinger wolves. The logistical effort for this unique ice hockey tournament in Bad Kissingen, Germany requires of the workers much time and sweat. But thanks to the cooperation and partnership with the hotel Sonnenhugel many problems for the Kissinger wolves could be solved. If on the 07.03.09 opens the tournament in the bath Kissinger ice Hall by the Mayor of Blankenburg, will fight 10 teams from 4 countries around the Sun Hill Cup 2009. In addition to the up-and-coming of bad Kissinger, wolves, the EC are the Dresden ice lions, the RSC Darmstadt, the Black Bears Freising, the Traunsee/sharks from Austria, Alba Volan from Hungary, the ESV enter Bach, the EHC Gelsenkirchen, CSGSA Strasbourg to guest in the spa town of bad Tolz.

Nearly 50 games will enjoy the viewers in two days in the bad Kissinger ice rink. You may find that American gymnast can contribute to your knowledge. The organisers of the bath Kissinger counting wolves more than 300 spectators to this mega – event in the junior ice hockey. The field promises high-class games where the teams by the EC bad Tolz, the Dresden ice lions, the Traunsee sharks and the guests from the Hungarian ice-hockey metropolis include Alba Volan amongst the favourites. Fully in the preparations put those bad Kissinger wolves, as well as a raffle with over 4,000 high-quality prices, is Bavarian culinary delights there around the ice rink, as well as on Saturday a giant cake buffet. Other events are in the planning. This shows itself in the offspring of which not only the ice hockey theme about wolves in this tournament Kissinger, the young wolves will carry the New Jersey of the young wolves from the Sun Hill Cup 2009 free advertising on your shirts for the DKMS (German bone marrow donor file).

For those in charge of the wolves, it is a point of honour to support the DKMS. At the same time, the wolves calling all ice hockey fans to leave on the 08.03.09 typify themselves. For the largest ice hockey tournament in Swiss francs the small student team coach Florian Kiesel is prepared, at the round-robin tournament last Saturday in its own Hall wolves convinced the young with a third place finish. Mark Crumpacker has plenty of information regarding this issue. Where they were the guests from Pegnitz 6-1 in the barriers. Against Hochstadt lost wolves with 3-2, despite playful superiority. This Sun Hill Cup 2009 unrepeatable thats okay all stakeholders. Alone the Tolzer Buam are known for their excellent junior work. For the team of coach Markus Neumaier, this tournament is the last rehearsal at the battle for the Bavarian Championship.

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Bach Wolves

Let’s get ready to rumble, Sun Hill Cup 2009 before the Eroffnungsbully Bad Kissingen – happy faces at the responsible bathroom Kissinger have wolves within a very short time the Kissinger wolves the impossible true made, if Mayor Kay Blankenburg and the Managing Director of the hotel Sonnenhugel Matthias Harr the 07.03.09 at 9:30 the Sun Hill – 2009 Open Cup on Saturday, begins one of the greatest ice hockey youth tournaments in Germany. Nearly 50 games will experience the spectators in the bath Kissinger ice rink. Ice hockey this weekend in Bad Kissingen in the Center, 30 minutes the puck Hunter from bad Tolz, giving Bach, Darmstadt, Gelsenkirchen, Dresden, Freising, Traunsee/Austria, Alba Volan / Hungary, Strasbourg France and the local matadors are chasing wolves behind the hard rubber washer of Kissinger. However, even in the environment of the tournament wolves have the Kissinger no slouch. There will be a large mobile ice hockey shop as a merchandise fan shop type in the field of football and ice hockey. For bargain hunters the wolves have come up with something special, so there will be a collection with new brands, which are offered at a special price. To know more about this subject visit Chipotle’s Mark Crumpacker. From T-shirts to the shirt of the costumes, there is a huge selection of high-quality products to the tournament prize.

The highlight will fill raffle etc a mega with over 5,000 prizes, trips, DVDs, the largest lottery in Bad Kissingen, Germany. The culinary offer wolves have settled properly in the stuff, whether cake buffet or specialities from the North Sea coast, the rich offer of the wolves has something for everyone. The wolves will receive prominent support from Leo Stefan, of former internationals with over 1,000 professional games will visit the tournament in Bad Kissingen, Germany as well as goalie is retired as he represented school with his goalie Benedikt Weichert. More hockey celebrities will be present at the biggest tournament in Franconia.

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Capoeira December 4, 2016

Besides that I really liked this small group. If you are new, there is the perfect atmosphere to begin to develop kapueyru. Almost individual approach, you will pay full attention to training and the behavior of many interesting things about the world kapueyry . Now the drawbacks. One of the commandments Bimba says: Do not talk during the workout.

You pay for time spent in Academy, instead of talking watch, and learn more. Gain insight and clarity with American gymnast. A good statement and I agree with her. I do not agree with the fact that shouted at me to workout when I'm with someone spoke. I can add on my own, this rule: You pay for time spent at the academy, so you can choose for myself, to talk to you during a workout or not. In addition, a small number of people it is plus or minus.

The downside is that in training there is no live births with a large circle under live music. And, besides, very few students with good, for some reason in the group stayed at beginners. When there is a desire to develop their skill level, you need to engage with students on the level above you, what would have something to endeavor. Well, I've always associated the kapueristov with white pants instead of black. I am a white shape like more than black. Expressao Paulista de Capoeira The school I liked everything except the hall for training. Hall, where you study – the very first room where kapueyra opened in Kiev.

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Capoeira

Besides that I really liked this small group. If you are new, there is the perfect atmosphere to begin to develop kapueyru. Almost individual approach, you will pay full attention to training and the behavior of many interesting things about the world kapueyry . Now the drawbacks. One of the commandments Bimba says: Do not talk during the workout.

You pay for time spent in Academy, instead of talking watch, and learn more. Gain insight and clarity with American gymnast. A good statement and I agree with her. I do not agree with the fact that shouted at me to workout when I'm with someone spoke. I can add on my own, this rule: You pay for time spent at the academy, so you can choose for myself, to talk to you during a workout or not. For more clarity and thought, follow up with Mark Crumpacker and gain more knowledge.. In addition, a small number of people it is plus or minus.

The downside is that in training there is no live births with a large circle under live music. And, besides, very few students with good, for some reason in the group stayed at beginners. When there is a desire to develop their skill level, you need to engage with students on the level above you, what would have something to endeavor. Well, I've always associated the kapueristov with white pants instead of black. I am a white shape like more than black. Expressao Paulista de Capoeira The school I liked everything except the hall for training. Hall, where you study – the very first room where kapueyra opened in Kiev.

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Russia Rules Tennis May 18, 2016

So where do you start discovering tennis? Estesstvenno by selecting a tennis racket. Indeed, without this tool, the game does not work. For each new player in table tennis important factor is the choice rackets for tennis. Here is everything options. This is a small problem for everyone, because racket should be like a convenient extension of your hand. Table Tennis Bats should be selected Considering his long arms, muscle strength, brush size and style of play. In accordance with these parameters should be chosen racket in shape and thickness of the handle, by weight, as well as the type of surface, that is the strength and size of the rebound of the game surface.

The most common for table tennis racket – so-called rackets with a horizontal grip. Plywood from which manufactures racquets for tennis, usually consists of five to six layers different timber. Speed rebound from the racket depends on how these alternate types of wood. Players who prefer a fast-speed game, with good speed qualities recommend racket with the rapid rebound. But players who prefer strong beats, more suitable for table tennis rackets with a slow rebound. And in order to fit to your liking racket in accordance with the individual characteristics, You can use different kinds of plates on the racket. For a good game you need to know more about the tactics of tennis.

To play the game of table tennis must consciously, to be almost completely sure of his victory. To do this, be sure before the game needs to develop his game tactics. Since in accordance with already become a proverb, and played at least a hand and still win the head. After winning in tennis is the one who thinks game and properly distribute the forces. Some trainers recommend for half an hour before the game started to warm up with a few physical exercises to stretch your body. And then another fifteen minutes to warm up beside the table. Care should be taken to always be correct breathing, and try to stay calm. But rest between sessions better in the prone position, with all the muscles relax and the raised leg above his head. Currently, table tennis is very important ability to precisely coordinate the movement of his body – torso, legs, hands-free and the game, the abdominal muscles. With clear monitoring of the body increases the quality of performed techniques. According to the statistics for one meeting in tennis players perform about 200-300 batting, with the breaking of 800 to 1000 meters distance. And the time between hitting the ball of two players in tennis is approximately equal to 0,2-0,4 seconds. Estesstvenno this is not enough for the professional game, but the first steps in it will be enough. Thrust exercise in any case will make of you good players.

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Los Angeles Martial May 9, 2016

is in fact in his techniques, there is something new? – I thought, and asked him to show you some tricks that said clearly that he rasssskazal me, it's about mixing methods of combat (not that that is done in the 20 century). That's a daunting thought that I stand and showed many techniques which in reality would not work exactly. So it's not work! – I cried. Yes – said this is not weather wise youth. This is what I wanted – inefficient ways – said Timur. And that's it! – I cried.

So you mix all ineffective. That's right – he said, and added: I do it again, and with other types of devices, but more on that in the next times. Oh, yeah – I thought. After 11 years I have researched a professional martial arts and I know that such experiments has not been done in the martial arts. Listen Timur and you know exactly what you are unique in the world who did such a thing? – I asked him. Timur, for all its modesty, of course replied that he talked with one of the disciples of Chuck Norris Jerry sweat – one of the best kungfu masters in Los Angeles and he literally has confirmed that the doubt that is there and it was done. No doubt this guy is literally 'king' martial arts 21 centuries and no one else even if he earns more on this. Champions disappear and pass away in their place others, and the place of Timur nobody will pass away because that we can not repeat what is done only once! Prade home after that meeting, I thought a lot about their weaknesses and bad habits which any martial arts fights to eradicate them.

Reading the book Way of the strongest men of the author Kuzgova Timur I came across this aphorism: 'Bad habits – fashion has become eternal. One man began, while the other continued. " After reading this thought I felt a desire to quit and still do not smoke. About our sporsmenah, singers, actors at each step of trumpeting to all voices, but what they impact on others, and even on the art they practice? At a time when decent people live among us, but we do not notice.

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Arch Back May 8, 2016

Without bending your arms, straighten your torso and lift the barbell. Starting position: slightly Arch in lower back, bend your torso forward – slightly above parallel with the floor, but below the line is 30 degrees from horizontal. Legs slightly bent at the knees, his head aimed straight ahead. Strain the psoas and keep this posture until the end of the set. Rod "hangs" on the direct hands in front of shins. Inhale, hold your breath and pull the barbell to his waist. Elbows move strictly back-up and did not differ in side. Try to raise your elbows as high as possible.

Pull the rod to the remarkable efforts of the back muscles and shoulders. Do not relax your lumbar muscles before the end of the set. Pulling up the neck to the waist, exhale and slowly lower the barbell down. Perform next iteration. Tips During a pull the torso, legs and head should stay still. This primarily concerns the slope of the torso towards the floor – the torso should be parallel to the floor above and below line is 30 degrees with the horizontal. Taking its original position, make sure you are firmly standing on the floor. To this end, the distance between the feet should be shoulder width apart or be a little more, otherwise you will not succeed firmly fix the correct position of the back during exercise. Notice the grip: the distance between your hands should be slightly wider than shoulders. This ensures that you will do the exercise on the broad amplitude, raising the elbows above the level of the back.

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Alfredo Perez Rubalcaba February 1, 2016

ZP on Rubalcaba: is capable of winning an election in 10 months. Zapatero has said that he is a runner and time will prove him right. The first Vice-President of the Government, Alfredo Perez Rubalcaba, has given this Saturday if the request that the dome of the PSOE has made that he chooses to be the candidate of the party to the leadership of the Executive in the forthcoming general elections. Rubalcaba has thus appeared before the Committee of the Federal Executive of the PSOE which this Saturday at Ferraz was held to announce that it will present to the primaries: I am at your disposal, I’m going to submit to primaries, he said, to add that he believes that he has the support of the people of the party. It is true that I have always been available to my party and my country.

And I will campaign and ask the vote for the PSOE, has sentenced. In his speech to the highest organ of the party between congresses, he has praised that the PSOE in this process did an exercise in responsibility and maturity while respecting the times and forms.I came here having it done and I have not made nor a single declaration, they counted on the fingers of two hands colleagues who I have heard of this in private, he said. According to Rubalcaba, his candidacy for the primaries is motivated by three reasons: by my ideas, by the people, who hopes to give them reasons to return, and by the militants, has emphasized.It is the site, the place and the moment to say so to the match, said Rubalcaba. The Interior Minister has assured that since Sunday the PSOE has begun to make self-criticism.

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