Winter Diet

Everyone knows that summer is practically impossible to grow stout. It's hot, there's not much to like, but if swimming in the sea and playing on the beach volleyball and even a delicious high-calorie meal did not affect the shape! But come autumn, and each the girl is afraid of winter gain extra pounds, from …

The First Steps In The Swimming Learn

The water management and water habituation as soon as possible should be taught swimming. In the early ages, you can already learn the first preparations for a swim yourself exercise. And also for adults, these first steps are almost a duty, before starting a course of swimming. The water management and water habituation are learning …