Meditation

If swing back and analyze my progress I acknowledge that I have made great strides, was on a regular basis I always crying all souvenir at the preparatory course to dismiss us, I cried, but apparently without any reason and now at this time I feel stronger and more sure of myself, I am aware …

The Meat

However, these exercises are exercises only accessories do once the main focus has been multi-coyuntura drills. 2 Train hard and intensely 3 – 4 days per week for 45-60 minutes by training with weights training. Keep your workouts less than 60 minutes as training too much beyond this point can cause excess catabolism. You want …

Jorge Carrera Andrade

Her prose books include: faces and climates (1948), travel by country and books (1961), the fabulous Kingdom of Quito (1963), Always green earth (1956), and the volcano and the Hummingbird (1970), autobiographical. The poetry of Jorge Carrera Andrade is dominated by a constant nostalgia for their land. Tireless traveler, felt as became increasingly more insistent …