There has long been well-known health wisdom. \”An apple a day keeps the doctor away\”, \”Drink 8 glasses of water every day\” and more well-known wisdom has long known. Credit: Kevin Shattenkirk-2011. But are they still valid? Are they not already obsolete? Is it enough to drink 8 glasses of water a day? Basically all …
Tag Archives: fitness & workouts
Female Bodybuilding – A Sport Which Takes More And More Followers
Everything they know about the female bodybuilding abut woman bodybuilding which is a sport, in that it is to sculpt his body through special diets and special hard training as a sculptor of his stature now that it the slightly easier than with them, he would would be doing instead something where the body has …
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Muscle Building
Creatine is a substance that is formed by the human body itself is both fed through food. Creatine for muscle building is a nutritional supplement allowed by the IOC to improve natural performance in athletes, especially in strength and endurance sports. Creatine leads to a 10 – 20% performance increase in muscle strength, improved endurance …
Kraftleistungs
This occurs also in humans, to unilaterally to feed. So a narrowing of the blood vessels may develop, in the worst case. In the sporting field, taking a dietary supplement can achieve a significant performance improvement. It promotes the circulation of the whole organism and is achieved, that the muscles are well supplied with all …
Amino Acid – Details
Amino acid is often associated with protein/protein and sports. But what’s behind it? Especially in the area of health and sports, amino acids are valuable dietary supplements that can positively support at the same time the functions of some organs. While fat in the human body, carbohydrates made is, carbohydrates proteins made. Proteins but can …
Weightlifters
Beta alanine is becoming increasingly popular as a nutritional supplement. Beta alanine has a long time in athlete circles is considered an insider tip. But lately, you can find a greater variety of food products additional products containing beta alanine, so that a wider audience becomes aware of the effect of these non-essential amino acid. …
Wiesbaden Tel
They found that the antioxidants can improve the antioxidant defense status among study participants. So, the antioxidants help vitamin C and vitamin to prevent oxidative stress people in endurance training. But even more. Other studies have shown that the two antioxidants can positively affect the functioning of the lungs and of the arterial vascular system. …
Archery – A Sport For Young And Old
Where come bow and arrow at all, and one of the oldest ways to people served why one can exert this sport at any age the classical hunting with arrow and bow which, to achieve success in killing wild animals. This technique became increasingly refined, because, unlike the hand – or sling weapons convinced an …
More Grip Force With Liquid Grip
In many sports, a high holding and grip force is particularly important. In the sporting field training sessions are regularly completed, for which hands play an extremely important role. This is a very popular practice in particular in the field of motor sport. This means that for example, pull-ups or rowing exercises be completed where …
High End Fitness Roles
Just today, sport should be fun. The summer is here and brings endless possibilities. Outside, in the Sun and fresh air is a dream for most people. And now also the time has come to make some exercise outdoors. That is healthy and keeps fit and quite incidentally also good for muscles and body. But …