Just today, sport should be fun. The summer is here and brings endless possibilities. Outside, in the Sun and fresh air is a dream for most people. And now also the time has come to make some exercise outdoors. That is healthy and keeps fit and quite incidentally also good for muscles and body. But what say the joints? The joints serious affected be considered in many sports and fitness activities.
The best example is the popular sport of jogging. Just beginners pay little attention to suitable material here and break the joints themselves with bad shoes. With ordinary shoes, a runner has no pain in his knees after half an hour of easy jogging. Often also the one or other extra pounds comes here next to bad shoes make matters worse with for the joints. There are excellent alternatives that protect the joints, through to start the cycle and is really fun.
For years the fashion not cancels also: role of strapped and from the post office! Inline skating enjoys country on land off steady popularity. This is due to the many advantages which brings this kind of fitness. The beginning, inline Skate is not very expensive. The materials are purchased for around 100 euros, as long you don’t necessarily have to buy the high end products. Safety at the fitness skating, protectors, so savers, for hands and knees definitely belong with. If you feel unsure, drives well protected with a helmet. Chic pants, sunglasses and it can go. Inline skating is one of the sports that is relatively easy to learn. The movements are similar to those of the skiing. Therefore, it is not surprising that cross-country skier, just use inline skates as meaningful training, when there is even no snow. Therefore, the movements on the reels also quickly familiar happen to most beginners. But also for the group, which does not regularly hisses snow-covered hills and mountains down on boards, the movements are very quickly learned after the first try. The beginner mistakes is usually in the posture. At the You can not stand fully equipped inline skating as in normal running on the reels. The distances of the body from the ground made it difficult to control the skates. With straight knee the first walking attempts look also directly very staksig. In this situation, many beginners of this fitness sport lose the desire, because they got no control over the sports equipment and feel unsafe in consequence. Yet, the solution is so simple: bend your knees! This simple intervention in the posture of the body brings multiple benefits directly and often is the quick fix, the skating is still fun. Is the skaters in the knee, he lowers his focus to the first once. This brings more security because less deeply to drop the impression from the first second. In addition, you get more control over your feet with bent knees. The reason for this is having one degree of freedom, less with the bending of the knees.