To lose weight fast, the only thing you have to do is to burn more calories than it burns. It sounds pretty simple, but lose weight so that it is healthy and sustaining it is difficult at times. After all, you can lose weight immediately by quit eating or exercising five hours a day. The …
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Elimination
Aligns your diet with the metabolic cycle of your body the human body has three major metabolic periods that constantly recur in a cycle every 24 hours. The three main periods are: elimination and maintenance, digestive system and, finally, assimilation. As the names of the periods suggest, the body focuses on certain types of activities …