Portuguese Language

' But what the education of the Portuguese language in education is same fundamental.' ' John Anderson Macedo Saints 1 Midiane Venceslau Dos Santos 2 The present work has for objective to provoke a reflection of what it is to always teach to the Portuguese language the falantes of the Portuguese raising some questionings as: […]

Arch Back

Without bending your arms, straighten your torso and lift the barbell. Starting position: slightly Arch in lower back, bend your torso forward – slightly above parallel with the floor, but below the line is 30 degrees from horizontal. Legs slightly bent at the knees, his head aimed straight ahead. Strain the psoas and keep this […]