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Quit Smoking March 13, 2019

How to counteract the weight gain after smoking cessation arguments against smoking there is enough: it is extremely harmful, bad for the skin, more expensive every few months and always the clothes stink of old, stale smoke. For assistance, try visiting Sam Mikulak. Still shy away from many smokers to stop the step with the smoking, because they are afraid of weight gain and the withdrawal symptoms. And this is not entirely unfounded, because the nicotine that is absorbed during smoking keeps resistant up to speed the metabolism and thus also the calorie-burning. And every smoker can confirm to dampen the feeling of hunger when you smoke a cigarette. New non-smoking so often face the problem that the oral gratification is missing them, obtained earlier by cigarettes.

In this respect, that after the smoke stop a certain addiction shifted risk of course. Instead of the cigarette used more frequently to chocolate, biscuits or gummy bears. So it is not surprising that many former smokers, especially in the first phase set to post weaning weight. David Delrahim might disagree with that approach. Of course: If you stop smoking, turns out to be a good service his health certainly. However this step also a tremendous change in personal lifestyle, not without another overnight instead finds. Through a conscious lifestyle, but can inherently counteract weight gain and avoid that a shift of addiction from the nicotine to feeding addiction occurs.

It is very helpful in any case, to change the style of life consistently. Plenty of exercise and sports in the fresh air are a good remedy for this. There is a good body feeling and the metabolism is always encouraged. Fress attacks might occur, you should deliberately rely on fruit, vegetables and even prepared food, rather than chocolate and fast food. Notice very quickly, that you soon have a much better condition and feel fitter total significantly.

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Swimming October 30, 2018

During the holidays, the pools have high season again. The outdoor swimming pool is both for children, as well as a great destination with much bathing in cool wet adults dar. However, caution is advised before the small risks hiding there in the water, on roads or in the lawn. In summer, the fun in the foreground is in swimming pools. However, one should keep in mind that also smaller and bigger dangers can tarnish the bathing experience. More information is housed here: Sam Mikulak.

Many people with bare feet and wet soils in changing rooms and showers, ideal conditions for athlete’s foot, for example, to spread unnoticed. It is not an infection, should be thoroughly dry your feet after bathing and to spray with disinfectant sure. And also in the lawn, dangers lurk. Often, it is unavoidable that it occurs while running in the grass of a stinging insect, such as a bee or a WSP. The swelling to fight quickly and the pain best ice cream, or a sliced raw onion, placing after the removal of the spine on the bite is suitable to relieve. Shards on the floor can lead to unpleasant cuts.

The lifeguard should be sought immediately for a cut. He will clean the wound to help determine whether the wound is deep and whether a doctor is required. Usually the disinfection of the violation and a patch enough however. You get more current health topics and the detailed articles about bathing with risks”in the guide health under

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